Too much sugar is not healthy

An excessive amount of sugar is unhealthy – we all know, however it’s not simply the energy. Even average quantities of added fructose and sucrose double the physique’s personal fats manufacturing within the liver, researchers from the College of Zurich have proven. In the long run, this contributes to the event of diabetes or fatty liver.

Sugar is added to many frequent foodstuffs, and other people in Switzerland eat greater than 100 grams of sugar every day. The excessive calorie content material of sugar results in chubby and weight problems, and associated ailments. However does an excessive amount of sugar have every other dangerous results if consumed frequently? And in that case, which sugar is particularly?
Even average quantities of sugar improve fats synthesis.


Researchers on the College of Zurich (UZH) and the College Hospital Zurich (USZ) have investigated these questions. In comparison with earlier research, which primarily examined consumption of very excessive quantities of sugar, the outcomes confirmed that even average quantities led to adjustments within the check takers’ metabolism. “Eighty grams of sugar each day, which is equal to about 0.8 liters of a standard comfortable drink, will increase the manufacturing of fats within the liver. And overactive fats manufacturing continues for an extended time frame, even when no extra sugar is consumed,” stated examine chief Philipp Gerber of the Division of Endocrinology, Diabetology and Medical Diet.

Ninety-four wholesome younger males took half within the examine. Daily for seven weeks, they consumed drinks sweetened with varied varieties of sugar, whereas the management group didn’t. The drink comprises fructose, glucose or sucrose (desk sugar which is a mix of fructose and glucose). The researchers then used tracers (labeled substances that may be tracked as they transfer via the physique) to research the consequences of sugary drinks on lipid metabolism.
Fructose and sucrose double fats manufacturing outdoors of meals consumption

General, the members didn’t eat extra energy than earlier than the examine, as a result of sugary drinks elevated satiety and due to this fact decreased their consumption of energy from different sources. Nonetheless, the researchers noticed that fructose had a damaging impact: “The manufacturing of personal physique fats within the liver was twice as excessive within the fructose group as within the glucose or management group – and this was nonetheless the case greater than twelve hours later. final meal or sugar consumption,” says Gerber. What may be very shocking is that the sugar we eat most frequently, sucrose, will increase fats synthesis barely greater than the identical quantity of fructose. Till not too long ago, it was thought that fructose was almost certainly to trigger such a change.
The event of a fatty liver or diabetes is extra possible extra

Elevated fats manufacturing within the liver is a big first step within the improvement of frequent ailments reminiscent of fatty liver and sort 2 diabetes. From a well being perspective, the World Well being Group recommends limiting each day sugar consumption to round 50 grams or, higher but, 25 grams. “However we’re removed from that purpose in Switzerland,” stated Philipp Gerber. “Our outcomes are an vital step in researching the dangerous results of added sugar and shall be very vital for future dietary suggestions.”

Reference: “Fructose and sucrose however not glucose-sweetened drinks promote hepatic de novo lipogenesis: A randomized managed trial” by Bettina Geidl-Flueck, Michel Hochuli, gota Németh, Anita Eberl, Nina Derron, Harald C. Köfeler, Luc Tappy, Kaspar Berneis, Giatgen A. Spinas and Philipp A. Gerber, 5 March 2021, Journal of Hepatology.

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